Summary of Stutz
Write to yourself to know yourself.
This enhances the knowledge of your unconscious self
Define what you want in life.
We do this with “tools”. “Tools” are the things that we can use to change your state and evaluate your real time move. A tool is a bridge between what you know the problem to be, and doing something about it.
Part X
Judgmental, that blocks your potential
The Villain
Causes you to give up
Primal Fear
The part of you that stops progress
3 Aspects of Reality
Pain
Uncertainty
Constant Work
We need Part X to grow, we can love the process but it requires constant work
Don’t hide behind perfection.
You have to fuck it up.
Roll with it, and be vulnerable
The shame and embarrassment is the glue that holds us together.
String of Pearls
Every action has the same value
Getting out of bed is the same as taking a hill in battle
True confidence is the one who works in uncertainty
However, every effort has a turd. But that’s okay.
The opposite is true too.
Every turd, means there is a lesson to be learned.
Shadow
Find the shadow and visualize it clearly
Talk to your shadow and see how he answers you
The shadow needs attention from you, and only you
What can you do to make up to your shadown?
Snapshot
The perfect snapshot is created by part X
This is the realm of illusion, it has no movement or depth
Don’t forget that life needs pain, uncertainity or work.
The Maze
Part X always wants fairness
I’ll move past this once the other person makes up for it
You can chose either forward motion or to get stuck in the maze and stay trapped in the past
Active Love
You are the leader of all love in the universe
You take all this love and send it to the person you hate
This is not for THEM. It’s for YOU. It frees you from the MAZE.
If you can love what you hate, it has no power over you.
We can’t control the future, but we have an unstoppable will to go forward
Schmuck, take action no matter how frightened you are.
Radical Acceptance
Reflex to squeeze the juice right now
You’re not allowed to tell yourself anything negative
Find something positive in it
Squeeze the juice immediately
Loss Processing
Potency of Non-attachment
Pick something you don’t want to lose
“I’m willing to lose”
Let go & fall into the sun below
Allow yourself to burn up and lose your body into the sun below and say to yourself, we are everywhere
You can’t be completely non-attached, but your job is to move towards this
Secret of Life
You won’t figure it out.
But, no one else will either.
Happiness depends on accepting this.
